Most months we offer an opportunity to meditate in a group environment, without an instructor. The evening will consist of two half-hour sittings, with a five-minute break between and a space to share experience afterwards.

NB: This group is most suitable for those with some experience of meditation as no instruction will be included during the session, though there will be an opportunity to ask questions before if you arrive early. You should be able to sit in meditation for at least 30 minutes.

If you are a beginner to meditation it is advisable for you to practice/attend introductory classes on meditation before coming to this group.

Please be on time, as we will start at 7.35pm.

This will be an opportunity to sample the benefits of meditation in a group; experienced meditation teachers say it is most valuable to do so.

The group will not be method-specific, so whichever practice you engage in can be used, as long as it is silent. There is already some interest from a few people who practice Zazen and Vipassana Buddhist meditation techniques who would like to join the group. It will also be an opportunity to compare and discuss different techniques, which is not always possible.

This event is organised and facilitated by Daniel Gigi.

For more information contact: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Please note that the Moishe House moved house in April 2010! Contact the house for their new location info if you don't already have it.